So what do you care enough about to change? And what is holding you back?
Perhaps you would like to explore how I could help you to:
- stop smoking
- gain more confidence
- manage your weight
- enjoy healthy, refreshing sleep
- eliminate a phobia or fear
- be more comfortable in social situations
- manage stress or depression
If you want to try to overcome one of these challenges or something completely different then take a look at the Clinical Hypnotherapy and Cognitive Behavioural Hypnotherapy pages or call me for a friendly informal chat about hypnosis and how it might be able to help you. My practice is based in central Newbury so I am easy to reach from many places in Berkshire, Hampshire, Oxfordshire and Wiltshire.
You might want to check out how Reiki can help you restore internal balance, enhance your overall well being, increase relaxation, accelerate healing, relieve pain and more.
You can also review the Stress Management section to learn more about the causes of stress, the symptoms and how to manage it. There is also a questionnaire to help you understand your susceptibility to stress.
In business emotional and psychological problems can have a profoundly negative effect on individual or corporate performance. These can present as inappropriate behaviours or coping strategies due to stress and anxiety, phobia or depression to name but a few.
When working with groups in companies or individuals in a corporate setting I use an integrative Cognitive Behavioural Hypnotherapy based approach which is goal oriented and can often enable rapid change. Usefully the techniques and thinking skills learned during this time provide an ongoing process which helps people to identify and avoid problems in the future.
I also provide assistance via direct engagement in Sales, Marketing or Business Development services. Take a look at the Services to Business page for more details.
Take a look at my Blog for latest news and comment.
And finally, if you would just like to get in touch to discuss your particular circumstances please call me on the number below.